Figure Drawing Challenge - Day 1

So today I started the Figure Drawing Challenge:
http://www.figuredrawingchallenge.com/

For my Pre-Challenge picture I did a quick 10 minute or so sketch:

I can do better but it takes me longer.

While watching the tutorial video for the day which is creating a stick figure using an eight head proportion, I followed along with Pencil and paper and then practiced a bit more in Sketch book pro
Here is that initial practice:

I then followed along todays assignment which was split up into different categories:

Skill Check:

Skill Up:

Bonus Round:

Advanced:

On the whole I found today's exercises fun, and can't wait till tomorrow's challenge.